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getting STARTED

BECOMING BETTER. MADE SIMPLE.


1. CHOOSE your package

Are you looking to increase your muscle mass, loose unwanted fat or simply eat healthier? The Nutrition Academy offer its clients a personalised nutrition package tailored to your needs, constructed to help you reach your goals and make a positive difference to your lifestyle.

Why not check out our sample plans here. Impressed? Choose your plan below for more information on what our packages include and how to get started.

2. complete our assessment form

Once you've purchased the perfect package below, this is where your journey begins. As soon as we've confirmed your order, you'll receive a simple but detailed online assessment form to fill out. We need to know a little about you (your height, weight, training frequency etc.).

From your answers, our nutritionists construct your personalised nutrition plan detailing what, when and how much you need eat to see the results you want.

3. RECEIVE YOUR PLAN, RESULTS & MORE

Our qualified and experienced team analyse the information you have provided in your assessment form. We evaluate your current health, personal goals and expectations from your programme and construct your personalised plan. Each package also includes a detailed report of your daily macronutrient (carbohydrates, proteins and fats) and calorie requirements.

Lucky you. We've uploaded two sample plans for a client who wanted to build muscle and another who wanted to lose the fat.

4. SUCCEED, UPDATE US & GET ADVICE

We want to follow your progress. We tailor your nutrition plan to meet your goals and your results are important to our team. All of our plans are print ready and we encourage you to record and tell us about your journey which makes success easier than ever. One of our professional team are there to help you 24/7 and ensure you're fully comfortable with your plan.

Have a question or request? You'll have piece of mind that we're here to help.


RECORD YOUR DIET

A simple APP TO TRACK YOUR NUTRITION.

Ever wanted to count your calories on the go? Imagine an app for smartphones which records exactly what you eat, simply. We have the answer. We'll set you up an account, add your details and input your daily calorie and macronutrient goals. It's an easy way for you to keep track of what you eat and follow your plan on the go. Check out some of the app's features below.

Barcode Technology: Scan the barcode of your food's packaging and the nutritional details appear, making adding meals simple.

Consumption Memory: This app remembers the foods you consume most frequently for easy adding. You can also review previous inputs.

Nutritional Breakdown: Review your macro and micronutrient intake instantly. Graphs, charts and tables are available for easy viewing.


no templates.

a programme built for you.

Each client is assigned a nutritionist who constructs a programme unique to you, to fit your goals. We believe everyone is different and their nutritional needs and requirements are too.

no guessing.

research driven programmes.

Our nutritionists are experienced professionals and fully qualified. Your nutrition programme is constructed based on clinical research and proven expertise to ensure your success.


Choose Your Package

Tailored to fit your goals. Click below.

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a sneaky peek

take a look at our sample plans.

Have you wondered what our personalised plans look like, how simple they are to follow or how we've helped to change some of our client's lives? Guess what? We've included the full 'Assessment and Results' leaflet and a part complete nutrition plan for two of our clients, James and Sarah.

James: The Nutrition Academy helped James achieve his goal of building muscle. Our sports nutritionists tailored his plan to ensure his macronutrient balance and timing matched accurately his goals and activities. Click James to see an example of his programme!

Sarah: Sarah had always found it difficult to lose unwanted fat while sticking to a tight work schedule. Our team looked at Sarah's daily timetable and tailored her plan and food to fit her lifestyle and allow her to achieve her goals. Click Sarah to see an example of her programme!

Want to get your personalised nutrition plan? Check out our plans today!

Get in touch

WANT ADVICE, SUPPORT OR JUST HAVE A QUESTION?


Contact Details
Telephone
076 680 3224
Email
info@thenutritionacademy.ie
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